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![Top Tips To Stretch Safely](http://www.playbravesports.com/cdn/shop/articles/IMG_5844.jpeg?v=1564759195&width=878)
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Top Tips To Stretch Safely
Ensure that your body is nicely warmed up before you start stretching. Whether this be at the end of a workout or if you are just wanting to have a stretch session then you should warm your body u...
![5 TOP TIPS FOR BACK PAIN](http://www.playbravesports.com/cdn/shop/articles/Playbrave_Kindred_Studios11887.jpg?v=1559316201&width=1658)
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5 TOP TIPS FOR BACK PAIN
Lower back pain is typically a weakness issue regardless of whether you are active or sedentary. Whether it stemmed from a collision, a fall off a horse, a drunken night out, a car accident or exer...